12 Week Strength Plan Level 1 – Home & Gym – [Beginners]

  •  3 Workouts a Week
  • Lifetime access to the Private Facebook Group
  • One-off price
  • Over 75 HD videos showing you how to do every exercise
  • 87% of members got stronger doing this plan
  • 82% of members now feel more confident in themselves
  • ¾ members said it was easy to follow
  • 99% of members said it was effective
  • You get two versions of this plan, home and gym.
  • This plan is perfect if you want to start strength training
  • Our most popular plan
0+ members
0 pounds lost between our members
0% of members got stronger doing our plans
1/2 of members lost over 10lbs in 12 weeks

Why this plan super effective?

  • This plan will fit into your busy lifestyle.
  • Three 40 minute workouts per week.
  • We only use the most effective exercises.
  • This plan is science-backed, easy to follow and delivers results.
  • Some members have tripled their strength following this plan.
  • 87% of members have become stronger, 82% feel more confident and 99% find the plan effective.
  • No fancy exercises, no "new" ways to train.
  • You will receive a home and a gym version of the plan.

The Power of Strength

  • We all have different body types and shapes. Instead of focusing on the “ideal” body shape as promoted in magazines, let’s focus on building the strongest body we can
  • By building strength we can add lean muscle which will give your physique a strong, athletic look whilst also helping you burn more calories through exercise
  • The beauty of the strong plan is that it helps improve confidence, mental strength, and resilience. Our primary focus isn’t just aesthetics, like many other plans out there
  • Strength training helps increase bone mineral density, cognitive abilities, self-esteem and movement which can lead to extended long term healthier bodies
You’ll notice a change in yourself mentally after only 1 week! You’ll get stronger within 2-3 weeks and your results moving forward after that will depend on the effort you put into each workout. After 12 weeks you’re guaranteed to see some change!
All of my customers will get access to a private Facebook group. You’ll get to ask me and Ryan 1-1 questions along with getting to know other members of the group. It’s more like a family than a group! We are all in this together.
We have a list of alternative exercises you can do, if you can’t do them then get in touch via the Facebook group and Ryan will recommend other alternatives with tips on how to do the exercises
This plan is a ONE OFF payment. All transactions are handled by Paypal secure checkout. You don’t need PayPal to pay, you can check out as a guest using a debit/credit card and you don’t have to get a Paypal account after that either. Paypal payments are one of the most secure payments on the web and it means you’re protected first and foremost.


Add to cartchevron_right