Complete Transformation Package – 12 Weeks

Training

12-week complete training program. A mix of strength, HIIT, boxing with optional dance and yoga sessions.
This 12-week program is designed to take you through different training types so you can develop entirely in regards to strength, health, endurance and cardiovascular health.
Top industry experts have designed the programme which can be done from home or in the gym. Each workout lasts 30-45 minutes.
There is an optional yoga workout per week, part of the 12-week yoga course. You'll learn yoga from the ground up.  Every workout is done 'on-demand' style, so you'll follow the video in real-time. You can do the workouts whenever you want, and you get lifetime access.

Nutrition

Fat loss, maintenance or muscle gain - we have you covered.
You'll get 12 weeks of access to our revolutionary nutrition & mindset app.
This app will calculate the exact calories, protein, carbs and fats you need to reach your goals.
The app will automatically change your calories and macros (protein, carbs, fats) after each check-in if required. This is so you can keep making progress, and if you're not, the app handles the changes for you.
You don't need to worry about whether you should eat more or less; just try and stick to the planned macros and let the app do the rest.
You can even turn on "auto adjuster", It will automatically reallocate the allowance you didn't consume to the rest of your days that are left within that week
This makes this program extremely flexible, and no two days are the same.
No rigid diets, no strict plans.
The app allows you to:
  • Track your food via search or barcode scanner
  • Copy meals from previous days to save time
  • Add recipes
  • Add custom foods
  • Track your menstrual cycle 
  • Track your sleep, stress & emotional health
  • Track your weight, measurements, steps, water intake, fibre, sugar and more
  • Listen to our daily 10-min podcasts 
  • Use our daily diary feature in the morning and night for mental health support

The app is very easy to use, and you'll get all the video guides on how to use it to the maximum.
you'll only need use it for 5 mins or less a day.

Support

This program includes access to our private FB group, where you'll get access to support from our coaches and other members.
Bonuses:
  • 400+ digital recipe books with complete nutritional information
  • Ultimate meal prep guide with videos (quick high protein meals that aren't complicated)
  • Couch to 5k running plan
  • 4x Breathwork classes to de-stress and learn how to use your breath to become present and calm. 

Your investment into yourself today: Just a one-off payment of £59.
If after the 12 weeks you wish to carry on using the app, you can for £9.99 per month. No obligation.
How is this program delivered?
Once you purchase, you'll click the link in your order confirmation email to download the training program PDF (which has all the links and workout schedule inside) and another document to set up on the nutrition & mindset app for free within a few minutes.
You can switch things around right now. In less than 5 minutes, you could use the app and get your health back on track.

Complete Transformation Package – 12 Weeks

£59.00

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