Yoga & Strength Beginners Plan

Yoga Course
  • 12 Yoga classes to learn the basics from the ground up
  • We recommend completing 2 classes per week
  • Each week builds on the last
  • By the end of the yoga program, you'll be able to do your own yoga practice with ease and no instruction
  • No more confusion when you attend a yoga class in person, you'll know the basics which helps you master each session
Strength Program
  • 3 workouts per week that you complete one after another
  • you'll get a tracking sheet to fill in after each workout to track your strength progress
  • You'll get a logbook to print off to add your reps/weight with ease + a program calendar
  • 5 seminars with a strength training expert to help educate you on why strength training is important and effective (especially for women)
  • Most members tripled their strength in 5 weeks following this plan
  • All workouts are on-demand style, you'll follow us through a 30-45 minute workout.
  • All you need are some dumbbells (2-6kg) and optional extras are a short glute resistance band and a long rubber version.
In total, you'll get 27 classes for just £27 (+5 strength training seminars backed by the latest research).

Yoga & Strength Beginners Plan

£27.00

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