Zara Mcdermott x Turtle Method 8 Week Training Plan
- 8-week training plan designed by Ryan Libbey (for strength and muscle gain - home and gym versions available)
- For the home workouts, you only need a pair of DBs and a resistance band. Medium size swiss ball would also be beneficial.
- These workouts are not live, you will follow them at your own pace and time. Video demos will be provided for each exercise by Ryan & Zara
- You'll get access to 300+ recipesÂ with full-calorie and macro breakdowns for all food preferences.
- Lifetime access to the private FB support group included.