✦ App update
Big news from Turtle Method
Turtle has changed a lot — so here's a proper look at what's new.
4.6 on the App Store · 100,000+ members since 2019
A clearer home screen
Your plan, habits, progress and next best action are far easier to find — so Turtle feels like something you use daily, not something you have to dig through.
Protect muscle while you lose fat
LeanShield™ is the first muscle-protection infrastructure in the world — co-created with the University of Cambridge and Professor Nick Wareham. It keeps you losing fat without losing muscle, so you protect your strength and your metabolic health.
Like Spotify Wrapped for your health
Every week, Turtle shows what changed, what improved, what needs attention, and what it's adjusting next — across nutrition, health, training and where you are in your cycle.
Your daily listen, and your next check-in
Two of the bits you'll see most: a fresh daily podcast — with 800+ episodes to dip back into — and a clear countdown to your next weekly check-in, so you always know what you're moving towards.
Smarter training, inside the app
LeanShield-recommended workouts based on your equipment, follow-along exercise videos, and structured strength programmes — already waiting inside Turtle.
Redo our most-loved challenges — guided, day by day
Our most-requested feature is here. Restart favourites like the Ultimate Women's Wellness Challenge, or start the brand-new 4-week Beginner's Strength plan — follow along with Ryan and Louise from home. Pick your start day and Turtle takes over: the workout to do, the talk to listen to, every day, all the way through.
Real life doesn't break the plan
Going away or life gets busy? Pause, come back, reset on a new day, and start a fresh week — without dragging the old one behind you.
Guidance that knows your context
Smart Coach is built around your data: cycle, perimenopause or menopause, training, sleep, food, goals, GLP-1 use if relevant, and life events like weddings or holidays.
Logging that's actually easy
Voice logging, meal photos, package photos, barcode scanning, plus sleep and health logging — so tracking stops feeling like a second job.
Your community, all in one place
No more juggling WhatsApp, Facebook and Zoom — the Turtle community now lives right inside the app. Everything in one place, and far easier to follow.
Give Turtle a proper go for £1
Get 30 days of full access for £1. After that it's just £39.99 a year — we'll always remind you before it renews, and you can cancel anytime.
Start 30 days for £1 →One-time offer
Or get in for life — £99
No more subscriptions, no more payments, ever. Every update, every new programme, every live talk — yours for life. Offer ends 30 June.
Get Lifetime for £99 →Community events
What's on live over the next two weeks
- Thu 25 Jun Discussion Club · Scott Flear
- Thu 2 Jul Your Best Next Steps for Metabolic Health · Dr Richie Kirwan PhD
- Sun 5 Jul Are We All a Little ADHD? · Ryan Williams
As soon as you've joined, you'll get the link to access these live talks. See you there. 💜