I'm grateful that I'm always learning from experts around me and I'm sharing my insights on my daily email. Grow each day with me below:


Most Popular

Why do we retain water: What the research shows

YOU’RE NOT HYDRATING ENOUGH  Drinking water is key to maintaining fluid balance. During times of dehydration, our body adapts by releasing an antidiuretic hormone.    This makes your body intentionally retain whatever fluid you do have to maintain homeostasis or have a state of proper fluid… Read More

Gold 4 month offer

We want to help make you thrive this autumn & winter. So for this payday weekend only we’ve put together what we think is the best health, fitness, mindset and support package possible for the best price. Get all of the below with… Read More

Simple habits to improve your life: Tried and tested

GRATITUDE In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. People feel and express gratitude in multiple ways.   Those who express… Read More

A research study on meal frequency

Meal Frequency Popular advice for weight control advocates the consumption of small, frequent meals. However, the science supporting this as an effective weight control strategy is lacking, and studies examining the effects of eating frequency on body weight have shown mixed results.   Prospective studies have… Read More

Queen’s Platinum Jubilee Bundle!

This Turtle Platinum Jubilee bundle is for all of you who are fed up trying plan after plan.   Bouncing from one fitness service to another and still not getting the results you want?   This platinum bundle has enough value to last a year, so… Read More

The Terrifying Dangers of Yo-Yo Dieting

Reasons you need to stop yo-yo dieting right now (backed by research). Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again. It’s a process that causes weight to go up and down like a yo-yo.  This… Read More

Stressed and can’t lose weight? Here’s why

I’ve spoken about stress before and how it impacts our weight loss journey and general health.  However, I want to talk more specifically about it so you can take away practical steps to help.  Stress + the menstrual cycle combined can… Read More

Interview with author Donald Robertson

We spoke with author Donald Robertson who’s a psychotherapist and Stoicism expert. Donald has written a new book titled ‘How to think like a Roman emperor. The Stoic philosophy of Marcus Aurelius’ and it’s brilliant. Donald has managed to merge history, story-telling, Stoic principles, and modern-day cognitive behaviour therapy… Read More

The Choice of Hercules

Here’s one of my favourite stories of wisdom. It’s a long post so buckle up.  I’ll be paraphrasing from the book “How to think like a Roman emperor: The Stoic Philosophy of Marcus Aurelius” by Donald Robertson who we’ll be doing a live Q&A with on September 2nd. Zeno… Read More


You’re going to fail. Now what? I see a lot of posts about people hitting the weekend and “failing”. Or missing a week of workouts and thinking they are a failure. You never actually fail unless you stop. Failure is something you need to get used to. Thomas Edison tested… Read More

Member Q&A #1

Member Q&A – Hannah Clayton-Scott Name: Hannah Claytor-ScottAge: 28Height: 5ft 6inchWeight: 8 stone 3 poundsBefore/After weight: 9 stone / 8 stone 6 pounds (after 12 week strong plan)What you do for a living: Consultant at a service design consultancyHobbies: Reading, films, and traveling previously but I’ve recently found a new… Read More

5 Ways To Get Over FOMO

FOMO is something the majority of us suffer from most weekends! Here are my top 5 tips on how to reduce the effect of FOMO or get over it completely! There will ALWAYS be more nights out and drinking to be had but not always spare time to focus on… Read More


I’m 30! Ryan wrote this list when he turned 29, and I think it’s fitting to share it now. Here are 30 things Ryan and I have learned in 30 years on this planet.  1. Start your day off with a walk A 20min walk, a 10min jog, a short… Read More


The principles of weight loss are fundamentally simple if you use (burn!) more energy than you consume from food then you will lose weight, hopefully in the form of body fat. However, the reality of achieving weight loss is far, far more complicated and maintaining lost weight is another giant… Read More