You’re in the right place if you are looking for:
A sustainable way to lose fat (that doesn't stop you enjoying life)
An expert led business (with weekly Q&As!)
A supportive community of women who will empower you in all parts of your life
What our members say about this community…
Swipe across for more >>>
Our offering is optimised to help you live your life to the fullest
Custom macros nutrition plan with weekly check-ins
Custom macros nutrition plan with weekly check-ins to ensure you know exactly what to do and have the support and accountability you need
Over 9 live classes per week
Over 9 live classes per week including HIIT, boxing, bodyweight, Yoga and strength. You can do classes with or without equipment.
Expert Q&As
Expert Q&As on nutrition, mindset, mental health, philosophy, running & training. All Q&As are saved and we post bullet point notes from each session if you’re short on time.
Daily voice notes
Daily voice notes to keep you accountable and on-track. Like your personal life coach, in your ear 5 minutes per day
Free access to challenges
Free access to our famous challenges 3x per year! These are unlike any other challenges you’ve done before
7 days a week support
7 days a week support to help you evert step of the way. This is something that can fit into any lifestyle, no matter how busy.
+ a lot more!
Why choose us?
Unrivalled Support
We don't just hand you a plan. We help educate you on why it works
Expert Knowledge
Nobody knows everything and that’s why we have assembled a team of experts from different walks....
Evidence-based
Everything we do, say and teach is backed by evidence. Reading research studies...
Become a member
Do something today that your future self will thank you for
No hidden fees
Monthly
£
39
/ month
All courses are included
Custom macros nutrition plan with weekly check-ins
Over 9 live classes per week
Expert Q&As on nutrition, mindset, mental health, philosophy...
Daily voice notes to keep you accountable and on-track
Free access to famous challenges 3x per year
Cost per is £99
7 days a week support
Can cancel at anytime
20% off all products
Annual
£
399
/ year
All courses are included
Custom macros nutrition plan with weekly check-ins
Over 9 live classes per week
Expert Q&As on nutrition, mindset, mental health, philosophy...
Daily voice notes to keep you accountable and on-track
Free access to famous challenges 3x per year
Cost per is £99
7 days a week support
30% off all products
2x extra group zoom calls per month
3x 1-1 phone calls per year
As a member you get free access to all our Trtle events
Check out our latest events video below where we climbed Snowdon, Wales’s highest peak.
Review from our latest event
Just 3 months (to the day) before the hike, I had my second Breast Cancer related surgery. October is Breast Cancer Awareness month and I was adamant I needed to do this not only for myself, but for all the other people out there who have been at the receiving end of breast cancer.
I was very anxious as I didn’t know anybody and nobody really knew my story, but it was the most amazing weekend! It was my first event but I am so glad I took the plunge. I went home with loads of new friends and a new found confidence to now show my face on the zoom calls.
I cannot possibly pinpoint my favourite part of the weekend because it was a weekend of continuous enjoyment, despite the bad weather. But, my roomies deserve a special mention. What amazing ladies!
Attached is my 3 month glow up- from hospital bed to the top of snowdon ❤️
Thank you team Trtle, you have all made me feel so much more alive xx
- Sarah Jelley
Got questions?
You’ll notice a change in yourself mentally after only 1 week! You’ll get stronger within 2-3 weeks and your results moving forward after that will depend on the effort you put into each workout. After 12 weeks you’re guaranteed to see some change!
All of my customers will get access to a private Facebook group. You’ll get to ask me and Ryan 1-1 questions along with getting to know other members of the group. It’s more like a family than a group! We are all in this together.
We have a list of alternative exercises you can do, if you can’t do them then get in touch via the Facebook group and Ryan will recommend other alternatives with tips on how to do the exercises
Unfortunately no. You need to track your macros to know exactly what you’re putting in your body. This is the only way to truly lose weight sustainable and long term. Over time, you will get used to the macros in each food and you can then eyeball the foods in the future. But, to begin with you will need to track.
Yes and no. By counting macros you’re technically counting calories but the benefit is you ensure you eat the correct amount of carbs, fat and protein per day. We use a macros based approach because it lets us be flexible with our food choices. If you want that snickers bar, go ahead and eat it. Just understand it will eat up a lot of your carbs and fat for the day. If you’re just counting calories you’ll neglect protein intake and likely consume too much fats or carbs instead.
Once you purchase you’ll be sent a questionnaire to fill out. In that questionnaire we’ll find out how active you are, your weight, height, training history, goals, food restrictions, allergies etc. Once we have all of this information Ryan and I will create a customised plan for you to hit your goals.
If this is the case then this isn’t the correct plan for you. Effort needs to be taken to understand the concept of flexile dieting and it does require that you do learn how much protein, carbs and fats are in your foods. You quickly get the hang of it and you’ll be able to eyeball it in the future. Aiming to hit a certain amount of protein, carbs and fat per day gives you the freedom to eat whatever you like, as long as you come near your macro goals. Trust me, putting in effort for the first few weeks to understand this and it will pay off big time in the future. It’s a lifestyle change not a crash diet. Diets do not work.
Nope! Diet plans don’t work. Research has shown time and time again people diet then bounce back and put more weight back on. By having macro goals per day this gives you freedom to eat the foods you want. You won’t feel limited or even feel like you’re dieting. I will recommend foods and recipes that are my go-tos so you can follow but they are just there to guide you. If you want to eat a chocolate bar every day to keep you sane then do so, just make sure to account for it.
To lose weight all that you need to do is to eat less calories than you burn. This is known as your maintenance calories. For example, if your maintenance was 1500 calories and you ate 1200 calories a day all from McDonalds, you’d lose weight. But, this isn’t healthy. That’s why we work out the calories you need to eat to hit your goal (below maintenance for fat loss, above for muscle gain) and then we ensure you have the correct macros split to ensure you’re eating a balanced diet. You can however, eat 60-70% of your foods from healthy sources and the other 30% from foods you crave. Over the long term, you’ll stick to this eating plan and get results.
