Progress & check-ins
Why did my weight jump overnight?
A one-day jump is usually water, stored carbohydrate, sodium, digestion or cycle timing—not instant fat gain. Turtle's weekly review looks at the trend, so avoid changing the plan from one reading.
What to do
- 1
Log the reading normally instead of hiding it.
- 2
Keep food, fluids and routine broadly consistent.
- 3
Look at the rolling trend across several readings.
- 4
Let Check-in V2 review the full week before changing targets.
Continue in Turtle
View weight trend
Open Turtle on your phone, then use the instructions above to reach the right place.
Still not sorted?
Email Support with the phone you use, what you expected to happen and what appeared instead. Do not include passwords or full payment details.
Contact support